TresDelta's Journal, 20 Feb 23

TresDelta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2023

85.8 kg Lost so far: 12.8 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

922 kcal

Fat: 18.12g | Prot: 113.87g | Carbs: 99.18g. Dinner: Ny. Siok Kerupuk Udang, Chicken Stir Fry, Baked or Broiled Shrimp, Gado-Gado Boplo Gado-Gado. more...

2943 kcal

Exercise: Walking (slow) - 2/mph - 9 hours and 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TresDelta's Weight History

View Complete History

TresDelta's Journal, 20 Feb 23

Submit a Comment

TresDelta's Weight History