Weigh In record (no journal entry) for 19 February 2023
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87.6 kg
Lost so far: 2.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1454 kcal
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Fat: 46.67g | Prot: 136.15g | Carbs: 123.08g.
Breakfast: Lidl Framboises Surgelés, Bio Village Lait D’Amande , Lidl Flocons d’avoine Complets. Lunch: Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Spaghetti de Blé Entier (Cuit), L'étal du Boucher Steak de Boeuf A Griller, Champignons. Dinner: Sashimi de Saumon, Avocat, Tempura de Crevettes, Carrefour Nems Crevette, Eat Sushi Maki Saumon Avocat, Maki Avocat, Crevette Cuite ou Grillée, Salade Verte, Bavette de Boeuf. more...
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2225 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cerise68's Weight History
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