Weigh In record (no journal entry) for 20 February 2023
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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508 kcal
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Fat: 11.11g | Prot: 39.11g | Carbs: 64.39g.
Breakfast: Sojasun Yaourt , Mélange de Fruits Secs, Quaker Flocons d'avoine (40g), Muesli (Fruits Secs et Noix), Café. Lunch: Café, Président Crème Fraîche Entière, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur (Congelé), Filet de Poulet. Dinner: Café, Soupe de Potiron. Snacks/Other: Café. more...
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Losing 6.3 kg a Week
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