annet_007_007's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

67.4 kg Lost so far: 5.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1364 kcal

Fat: 54.07g | Prot: 69.87g | Carbs: 146.48g. Breakfast: Lactica Йогурт Греческий 4%, Овсяноблин с Сыром, Ламбер Сыр Ламбер 50%, Фабрика Качества Буженина из Мяса Кур . Lunch: Блины из Рисовой Муки. Dinner: Савушкин Продукт Йогурт Теос Актив 2,0%. more...

1759 kcal

Exercise: Pilates - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...

Gaining 3.5 kg a Week

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annet_007_007's Journal, 20 Feb 23

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