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3 hg minus på 3 dagar. Jippi. Mitt mål är 0,5 per vecka. Nu kör vi
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77.1 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1259 kcal
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Fat: 34.81g | Prot: 78.72g | Carbs: 159.35g.
Breakfast: Hallon, Wasa Rågrut, Arla Mild Lättyoghurt Naturell, Blåbär, Lindahls Grekisk Naturell Yoghurt, Mandlar. Lunch: Njie ProPud Proteinmilkshake White Chocolate Raspberry. Dinner: ICA Asia Sötsur Sås, Röd Paprika, Tomater, Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Banan, Clementin, Marabou Mjölkchoklad . more...
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Losing 0.7 kg a Week
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Sassaester's Weight History
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