Mulai diet lagi setelah rest dr hamil, melahirkan.. masih jd pejuang mengasihi sampai 2 tahun... alhamdulillah anak sudah 13 bulan.. semoga ikhtiarku hari ini bisa berjalan.. targetnya pas lebaran badan dah enakan y.. bismillah
View Diet Calendar, 20 February 2023:
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1288 kcal
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Fat: 49.32g | Prot: 51.29g | Carbs: 164.83g.
Breakfast: Tahu Goreng, Greenco Jamur Enoki, Telur Dadar, Nasi Putih, Wingko Babat. Lunch: Kerupuk Putih, Botok, Telur Dadar, Uleg Sambal Terasi, Jagung Rebus, Wortel, Sayur Bening Bayam, Nasi Putih, Dendeng Sapi. Dinner: Tahu Goreng, Bihun (Dimasak), Bakso Daging Sapi, Greenco Jamur Enoki, Cabai Merah atau Rawit, Sawi Putih, Telur Rebus. Snacks/Other: Keripik Kentang (Asin), Sunpride Banana, Salak. more...
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1840 kcal
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Exercise:
Sleeping - 7 hours, Washing Dishes - 5 minutes, Breastfeeding - 4 hours, Resting - 12 hours and 55 minutes. more...
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Anggraeni PS's Weight History
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