louisekeys's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

95.6 kg Lost so far: 12.5 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

775 kcal

Fat: 19.56g | Prot: 36.77g | Carbs: 119.95g. Breakfast: Danone Hipro Fraise-Framboise , Poires, Conserves de Confiture, Pain. Lunch: Pomme. Dinner: Endive, Picard Filets de Limande. Snacks/Other: Soupe de Courgette, Pralines. more...

2483 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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louisekeys's Journal, 20 Feb 23

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louisekeys's Weight History