Weigh In record (no journal entry) for 20 February 2023
|
64.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1149 kcal
|
Fat: 58.93g | Prot: 66.42g | Carbs: 91.14g.
Breakfast: Lindenhof Gouda, Gut & Günstig Frischkäse, DM Bio Knäckebrot mit Roggen und Dinkel. Lunch: Rindfleisch-Nudelsuppe. Dinner: Bautz'ner Senf Mittelscharf, Heinz Tomato Ketchup, Rote Zwiebeln, Gut & Günstig Emmentaler, Rama Cremefine 7%, Edeka Speisekartoffeln, Leimer Paniermehl, Landjunker Bio Hackfleisch Gemischt, Rosenkohl. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|