Weigh In record (no journal entry) for 20 February 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1818 kcal
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Fat: 66.67g | Prot: 66.32g | Carbs: 196.93g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Tamara 4 Vruchten Confituur, Aldi Bruin Tijgerbrood. Lunch: Groentensoep, Délifin Kalkoensalami, Aldi Bruin Tijgerbrood. Dinner: Mayonaise, Zelfgemaakte Frieten, Stoofvlees. Snacks/Other: Monardo Chocolade met Hazelnut, Appel. more...
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Gaining 0.6 kg a Week
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