Loladkp's Journal, 20 Feb 23

ayam bawang~ menu simple enak~ resep : ayam fillet paha 1kg potong 2, bwg merah 10 + bwg putih 5 + ketumbar bubuk 1sct, blender. campur bumbu halus + sasa lumur 1sct + garam 2sdt,aduk dgn ayam. tambahkan tapioka 10sdm. simpan kulkas, goreng dadakan.

View Diet Calendar, 20 February 2023:
1008 kcal Fat: 29.25g | Prot: 57.69g | Carbs: 130.84g.   Lunch: Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Yun-Yi Tahu Kuning, SuperIndo Pakcoy, Uleg Sambal Pedas, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Papaya. more...

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