Weigh In record (no journal entry) for 20 February 2023
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90.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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294 kcal
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Fat: 5.06g | Prot: 16.15g | Carbs: 43.49g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Gaining 0.2 kg a Week
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