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sehat itu investasi✨
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82 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1441 kcal
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Fat: 51.78g | Prot: 76.77g | Carbs: 169.43g.
Breakfast: Buah Naga, Telur Bebek, Pisang Mas. Lunch: SuperIndo Kerupuk Ikan , Tempe Goreng, Telur Dadar, Tumis Kangkung, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Nasi Putih. Dinner: Bawang Merah, Ajinomoto MSG, Garam, ABC Terasi, Tomat, Nasi Putih, Cabai Merah atau Rawit, Sawi Putih, Ikan Tuna Panggang. Snacks/Other: Salak, Indomaret Roasted Almond, Cimory Squeeze Mango Sticky Rice. more...
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2127 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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