303mabel's Journal, 20 Feb 23


View Diet Calendar, 20 February 2023:
1631 kcal Fat: 79.92g | Prot: 99.34g | Carbs: 137.12g.   Breakfast: 葵花籽仁(无壳), 御华 白芝麻, 藜麦, 干枣, 阴山优麦 纯燕麦片, 煮鸡蛋, 黄豆, 红芸豆. Lunch: 素炒西兰花, 山姆 生冷冻大虾仁, 混合坚果, 草莓, 杂粮饭. Dinner: 红烧大排, 炒青菜, 杂粮饭. Snacks/Other: 法国布里(Brie)奶酪. more...

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