Weigh In record (no journal entry) for 20 February 2023
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113.9 kg
Lost so far: 10.7 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1046 kcal
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Fat: 35.81g | Prot: 85.00g | Carbs: 93.91g.
Lunch: Квашеная Капуста, Delicados Тортилья Мультизлаковая, Новый День Молоко 2,5%, Яйцо. Dinner: Пелядь, Магнум Хурма. Snacks/Other: Магнум Хурма, Говядина Отварная, Herbalife Протеиновый Батончик , Груши. more...
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Gaining 0.7 kg a Week
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shanty7218's Weight History
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