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Annelitulinen
Journal
09 May 15
Annelitulinen's Journal, 09 May 15
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Weigh In record (no journal entry) for 09 May 2015
70.9 kg
Lost so far:
4.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2015:
1183 kcal
Fat: 26.58g | Prot: 27.81g | Carbs: 208.37g.
Breakfast:
Большая Кружка Молоко 2,5%, Nestle Fitness Хлопья из Цельной Пшеницы, Яблоко Голден.
Dinner:
Салат Оливье, Суши Шоп Ролл Калифорния, Суши Шоп Ролл Филадельфия.
Snacks/Other:
Lipton Зеленый Чай.
more...
1965 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Annelitulinen's Weight History
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