Weigh In record (no journal entry) for 20 February 2023
|
77.5 kg
Lost so far: 9.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1012 kcal
|
Fat: 44.86g | Prot: 77.62g | Carbs: 72.41g.
Lunch: Terung, Nasi Putih, Finna Sambal Uleg Udang, Udang, Ikan Tongkol, Dada Ayam. Dinner: Garuda Kacang Panggang Rosta Rasa Bawang, Sawi Hijau, Wortel, Telur, Kecambah, Bakso Daging Sapi. Snacks/Other: Tomat, Wortel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|