Weigh In record (no journal entry) for 09 May 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 32.23g | Prot: 74.05g | Carbs: 222.75g.
Breakfast: Kaffee. Lunch: Mischkornbrot, Linessa Light Rheinische Schinkenwurst, Radieschen, Rote Paprika, Strauchtomaten, Karotten. Dinner: Grillmeister Hähnchen Grill Fackeln, Gekochter Blumenkohl (Fettfrei gekocht), Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Karotten, Champignons Frisch, Harry Weizenmischbrot, Burkhardt Light Tomaten-Ketchup. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2494 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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