Weigh In record (no journal entry) for 19 February 2023
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1244 kcal
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Fat: 91.29g | Prot: 64.13g | Carbs: 37.02g.
Breakfast: Volkoren Brood, Danone Cottage Cheese, AH Brocoli Spinazie Soep , Zacht Gekookt Ei. Dinner: Amandelmeel, Mayonaise, Zacht Gekookt Ei, Boni Cheddar Smeltkaas, Bakboter (Ongezouten), Muscle Meat Angus Burger. more...
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Gaining 0.4 kg a Week
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tommy.kozlowski's Weight History
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