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24.4、3、1199、21、38
21.8、41.1
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53.7 kg
Lost so far: 1.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1532 kcal
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Fat: 48.11g | Prot: 128.63g | Carbs: 156.58g.
Breakfast: 全聯 瓜仔肉, ON 乳清蛋白-雙倍巧克力, 桂格(Quaker) 經典大燕麥片, 遠洋牌 水煮鮪魚, 桂格(Quaker) 經典大燕麥片. Lunch: 醫生健康日記 鵝油辣椒, 全聯 甜椒(黃皮), Costco 四季豆, 雞胸肉, 炒青菜. Dinner: 雞胗, 雞肝, 炒黃瓜, 炒青菜, 雞心, 雞湯, 白蘿蔔, 油爆蝦. Snacks/Other: 全聯 地瓜, Costco 全脂鮮乳, 香蕉, 羽衣甘藍, Costco Nature’s Touch 冷凍野生藍莓, Zespri 黃金奇異果, 蘋果. more...
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1436 kcal
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Exercise:
跑步 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Bridget1206's Weight History
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