Weigh In record (no journal entry) for 19 February 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2023 kcal
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Fat: 103.00g | Prot: 106.00g | Carbs: 195.75g.
Breakfast: Insomnia Cookies Chocolate Chunk . Lunch: Shake Shack Vanilla Shake, Shake Shack Regular Fries, Shake Shack Single SmokeShack. Dinner: MTS Nutrition Machine Whey (34g). more...
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Gaining 0.1 kg a Week
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BuffNurse's Weight History
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