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Robsown
Journal
09 May 15
Robsown's Journal, 09 May 15
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Weigh In record (no journal entry) for 09 May 2015
84 kg
Lost so far:
2.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2015:
950 kcal
Fat: 30.37g | Prot: 44.62g | Carbs: 121.74g.
Breakfast:
Schwartz Savoury Mince, White Bread, Butter, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre.
Snacks/Other:
Asda Red Seedless Grapes.
more...
2249 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Robsown's Weight History
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