Weigh In record (no journal entry) for 19 February 2023
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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277 kcal
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Fat: 2.24g | Prot: 38.27g | Carbs: 25.81g.
Breakfast: N1 Corek, Balık. more...
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Losing 2.8 kg a Week
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hikmet.99's Weight History
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