Bukan sesuatu yg mudah ngabisin dr 115 ke 86kg..masih target 10kg lg ke 76..itu gosong area perut entah drmana dtgnya pdhal ga jemur2an, kecetak pas duduk nenen ngedoyot semasa belum diet, semangattt diriku sendiri..
View Diet Calendar, 19 February 2023:
|
604 kcal
|
Fat: 14.63g | Prot: 35.55g | Carbs: 87.57g.
Dinner: Snackit Kue Pia 100 Kacang Hijau, Banana, Sweet Potato , Cucumber (with Peel) , Vegetable Soup (Home Recipe), Grilled Chicken Breast. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TresDelta's Weight History
|