bel:83
|
87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
3058 kcal
|
Fat: 43.65g | Prot: 203.76g | Carbs: 461.18g.
Breakfast: Kelly's Fitness Club Yulaf , Elma, Bisto Kepekli Galeta, Piyale Pirinç Unu, Haşlanmış Yumurta, Migros Muz. Dinner: Efsane Yerli Pilavlık Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Serel Tahin, Simbat Kuru Üzüm, Buono Şeker İlavesiz Sütlü Çikolata, Scitec Nutrition Scitec Whey Professional Whey Protein, Kranky Mısır Gevreği. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|