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wochendurchschnitt
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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2506 kcal
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Fat: 53.64g | Prot: 226.83g | Carbs: 262.87g.
Breakfast: More Nutrition Blueberry Cheesecake, ESN Peanut Squeeze Salted Caramel, ESN Vegan Designer Protein Cinnamon Cereal, Beste Ernte Beeren Mischung mit Sauerkirschen, Wurzener Haferflocken Zart. Lunch: ESN Designer Bar Almond Coconut, Himbeeren, K-Classic Erbsen und Karottenscheiben, Kaufland Hähnchen Geschnetzeltes TK, ESN Ultra Light Sauce Sweet Curry Style, Vayu Instant Rice Pudding. Dinner: More Nutrition Chunky Flavour Waldfrucht Panna Cotta, REWE Bio Tilsiter, Gutfried Roast Chicken , More Nutrition Protein Wrap, K-Classic Speisequark Magerstufe 0,3% Fett. Snacks/Other: Äpfel, Kinder Schoko-Bons, REWE Bio Tilsiter, Gut & Günstig Delikatess Putenbrust mit Paprikarand, Harry Anno 1688 Traditionell, Haribo Saftgoldbären, ESN Isoclear Fresh Orange . more...
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Losing 0.8 kg a Week
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NankoFreumann's Weight History
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