Weigh In record (no journal entry) for 19 February 2023
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77 kg
Lost so far: 28 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1442 kcal
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Fat: 54.99g | Prot: 56.02g | Carbs: 191.77g.
Breakfast: Tahu Goreng, Sambal Goreng, Terong Goreng, Nasi Merah. Lunch: Alfamart Daun Pepaya, Sambal Goreng, Terong Goreng, Tahu Goreng, Nasi Merah. Dinner: Terong Goreng, Alfamart Daun Pepaya, Nasi Merah, Kopi, Frisian Flag Susu Kental Manis Vanila, Keju Parmesan (Parut), Margarin, My Roti Roti Gandum Yamazaki. Snacks/Other: Kacang Rebus, Pisang Molen, Margarin, Frisian Flag Susu Kental Manis Vanila, Keju Parmesan (Parut), My Roti Roti Gandum Yamazaki, Kopi. more...
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3024 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 37 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ninoyoga92's Weight History
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