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dellanuri
Journal
19 Feb 23
dellanuri's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
89 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
1317 kcal
Fat: 67.03g | Prot: 35.92g | Carbs: 141.97g.
Lunch:
Sakura Mie Goreng, Telur Ceplok.
Snacks/Other:
Piscok.
more...
2448 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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dellanuri's Weight History
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