Weigh In record (no journal entry) for 19 February 2023
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1623 kcal
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Fat: 80.95g | Prot: 48.17g | Carbs: 176.94g.
Breakfast: Kaffe med Mjölk, Skivad Skinka (Vanlig, Ca. 11% Fett), Smör, Knäckebröd. Lunch: Kyckling, Gräddfil, Makaroner. Dinner: Ostpaj utan Kött. Snacks/Other: Söt Kanelbulle med Glasyr, Marabou Milk Chocolate, Marabou Milk Chocolate, Young & Smylie Traditional Black Licorice. more...
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2356 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ErikaBjork1976's Weight History
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