Weigh In record (no journal entry) for 19 February 2023
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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546 kcal
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Fat: 38.21g | Prot: 46.07g | Carbs: 5.33g.
Breakfast: Помидоры Черри, Eurospin Gamberetti in Salamoia, Grana Padano Grana Padano Dop, Яйцо, Migros Milch Drink. Lunch: Almare Lachs-Filets. more...
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Gaining 2.8 kg a Week
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olya-cola's Weight History
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