Weigh In record (no journal entry) for 19 February 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1982 kcal
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Fat: 88.47g | Prot: 133.19g | Carbs: 156.16g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Links. Lunch: Baked or Broiled Fish, Sour Cream, Potato Croquettes. Dinner: California Pizza Kitchen Red Velvet Cake. more...
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Losing 1.1 kg a Week
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