Weigh In record (no journal entry) for 19 February 2023
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2183 kcal
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Fat: 93.32g | Prot: 93.46g | Carbs: 238.54g.
Breakfast: Milbona High Protein Chocolate Drink. Lunch: AH Zachte Franse Roombrie, Jumbo Slagers Achterham, Volkoren Brood. Afternoon Tea: Dolce Gusto Latte Macchiato, Lotus Speculoos Koekje. Dinner: Bonduelle Kikkererwten, Bonduelle Edamame Bonen, D&L Mayo Light , Statesman Tonijnstukken in Water, Hello Fresh Parelcouscous. Supper: Frieten, D&L Mayo Light . more...
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Losing 2.8 kg a Week
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Helena0567's Weight History
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