Weigh In record (no journal entry) for 19 February 2023
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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167 kcal
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Fat: 5.23g | Prot: 8.06g | Carbs: 24.24g.
Breakfast: Muesli (Fruits Secs et Noix), Mélange de Fruits Secs, Quaker Flocons d'avoine (40g), Sojasun Yaourt , Café. more...
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Losing 1.9 kg a Week
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