Weigh In record (no journal entry) for 19 February 2023
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58 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1614 kcal
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Fat: 72.90g | Prot: 43.91g | Carbs: 169.93g.
Breakfast: Хохланд Творожный Сыр, Dr. Korner Хлебец Гречневый, Капучино, Овсяная Каша на Воде, Авокадо Авокадо. Lunch: Евразия Борщ с Говядиной. Dinner: Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Ролл Калифорния. Snacks/Other: Финик, Фисташки, Миндаль Миндаль, Орехи Кешью. more...
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1740 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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Gaining 2.8 kg a Week
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Yansun34's Weight History
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