Weigh In record (no journal entry) for 19 February 2023
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79.6 kg
Lost so far: 29.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1120 kcal
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Fat: 36.27g | Prot: 28.84g | Carbs: 174.79g.
Breakfast: Jam (Suikerarm), Volkoren Brood, Becel Light. Lunch: Jumbo Kaasstengels, Rode Paprika, Uien, Bloemkool, Zoete Aardappel. Dinner: De Ruijter Vruchten Hagelslag, Becel Light, Volkoren Brood, Jam (Suikerarm). Snacks/Other: Danone Danio Luchtige Kwark Aardbei. more...
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Losing 0.7 kg a Week
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angelaschpp's Weight History
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