Weigh In record (no journal entry) for 19 February 2023
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98.5 kg
Lost so far: 13.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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747 kcal
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Fat: 39.68g | Prot: 46.62g | Carbs: 47.05g.
Breakfast: Hähnchenbrust, Kerrygold Butter, Metzgerfrisch Hausmacher Leberwurst, Weizenbrötchen. Dinner: Der Meistermetzger Rindfleischsalat, Hähnchenbrust, Milram Müritzer Käse, Vollkornbrot. more...
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Losing 1.4 kg a Week
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Neffets 112's Weight History
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