Weigh In record (no journal entry) for 19 February 2023
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84 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1369 kcal
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Fat: 52.62g | Prot: 53.04g | Carbs: 171.62g.
Breakfast: Mandarine. Lunch: Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Complet, Purée de Pommes de Terre (Lait Entier Ajouté), Dia Lomo. Dinner: Paysan Breton Fromage Fouetté Madame Loik Nature, Pain Complet, Président Emmental Cœur de Meule, Vinaigrette, Mâche, Endive, Céréal Bio Galettes de Fèves et Blé, Président Emmental Râpé Fondant, Liebig Velouté de 10 Légumes (300ml). Snacks/Other: Béghin Say Sucre de Canne, Pancakes. more...
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2602 kcal
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Exercise:
Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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-shiryu-'s Weight History
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