Weigh In record (no journal entry) for 18 February 2023
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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862 kcal
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Fat: 43.94g | Prot: 48.92g | Carbs: 71.31g.
Breakfast: Avocado, Dried Chia Seeds , Cucumber (Peeled) , Pear, Apple, Kale , Spinach . Lunch: Chayote (Fruit) , Yun-Yi Tahu Original, Fried Beef, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml). more...
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Losing 3.5 kg a Week
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linglietitania's Weight History
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