Weigh In record (no journal entry) for 19 February 2023
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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611 kcal
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Fat: 24.04g | Prot: 41.83g | Carbs: 59.10g.
Breakfast: Радость Вкуса Сыр Лёгкий 35%, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Mission Deli Лепёшки Пшеничные Мультизлаковые . Dinner: Помидоры, Яйцо. Snacks/Other: Био Баланс Кефир 1%, Яблоко. more...
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Losing 1.1 kg a Week
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marinas09's Weight History
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