Weigh In record (no journal entry) for 19 February 2023
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45.9 kg
Lost so far: 12.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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671 kcal
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Fat: 19.52g | Prot: 24.30g | Carbs: 99.63g.
Breakfast: Mr. Ricco Кетчуп Томатный Organic, Зеленый Листовой Салат, Огурец (с Кожурой), Жареное Яйцо, Хлеб, Кофе с Молоком. Dinner: Кофе с Молоком, Активиа Йогурт Вишня, Банановые Оладьи. Snacks/Other: Mayora Kopiko Coffee Candy. more...
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Losing 1.4 kg a Week
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