Weigh In record (no journal entry) for 18 February 2023
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117.6 kg
Lost so far: 1.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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868 kcal
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Fat: 46.96g | Prot: 27.40g | Carbs: 88.10g.
Breakfast: Schwarze Oliven, Grüne Oliven, Gouda oder Edamer, Gekochtes Ei, Butter, Brot. Dinner: Gebratene Nudeln. more...
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Gaining 0.2 kg a Week
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