Weigh In record (no journal entry) for 18 February 2023
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73.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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601 kcal
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Fat: 34.94g | Prot: 44.17g | Carbs: 29.94g.
Lunch: Whey Protein, Poços de Caldas Requeijão Cremoso, Abobrinha Refogada, Couve Refogada, Acém Cozido, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.0 kg a Week
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fermamprin's Weight History
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