Weigh In record (no journal entry) for 18 February 2023
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1393 kcal
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Fat: 55.39g | Prot: 45.18g | Carbs: 171.60g.
Breakfast: Harry's Pain de Mie 7 Céréales , Nespresso Café , Carrefour Lait Demi Écrémé , Bonne Maman Confiture Abricot Intense, Carrefour Petits Pains Grillés Nature, Planta Fin Beurre. Lunch: Carrefour Amandes , Côte d'Or Chocolat au Lait, Biscuit à la Cuillère, Sucre Blanc (Cristallisé ou en Morceaux), Nespresso Café . Dinner: Agneau, Couscous (Cuit), Notre Jardin Légumes Pour Couscous. Snacks/Other: Baff Pop Corn Caramel, Sirop d'Erable, Jordans Spécial Muesli 30% Fruits et Noix, Danone Fromage Blanc Nature, LU Granola Cookies Gros Éclats de Chocolat . more...
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2073 kcal
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Exercise:
Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Breastfeeding - 4 hours, Housework - 1 hour. more...
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Losing 0.2 kg a Week
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