Weigh In record (no journal entry) for 18 February 2023
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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986 kcal
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Fat: 38.67g | Prot: 70.08g | Carbs: 85.24g.
Breakfast: Bimbo Pão de Forma, Manteiga de Amendoim, Nutella Nutella, Café Espresso com Leite. Lunch: Milaneza Fusilli, Frango Assado. more...
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Losing 4.2 kg a Week
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