Weigh In record (no journal entry) for 18 February 2023
|
76.1 kg
Lost so far: 34.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
859 kcal
|
Fat: 45.72g | Prot: 57.51g | Carbs: 54.75g.
Breakfast: Keto Bread. Lunch: Reduced Sodium Cream of Mushroom Soup (Undiluted, Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , No Name California Blend Frozen Mixed Vegetables. Dinner: Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese. Snacks/Other: Duncan Hines Keto Friendly Chewy Fudge Brownies. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tammylee63's Weight History
|