Weigh In record (no journal entry) for 18 February 2023
|
117 kg
Lost so far: 13 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1908 kcal
|
Fat: 132.11g | Prot: 157.47g | Carbs: 27.63g.
Lunch: الدجاج المشوي او المخبوز, اللوز المحمص الجاف (مع الملح), الجوز, البروكولي المطبوخ (الطازج،عدم إضافة الدهون أثناء الطبخ), الجزر, كوسة. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
waalidsadki's Weight History
|