Weigh In record (no journal entry) for 18 February 2023
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87.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1377 kcal
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Fat: 35.83g | Prot: 156.00g | Carbs: 99.75g.
Breakfast: Mandarinas, Milbona High Protein Quark Fresa. Lunch: Hacendado Anacardo Natural, Pimiento Rojo, Hacendado Pechuga Fileteada de Pollo, Hacendado Lentejas Cocidas. Dinner: Hacendado Queso Burgos Desnatado 0%, Mercadona Natillas Proteicas, Mercadona Piña Natural A Rodajas. Snacks/Other: Hacendado Pan Proteico, Hacendado Zamburiñas en Salsa Vieira. more...
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Losing 0.2 kg a Week
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mercedespl's Weight History
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