Weigh In record (no journal entry) for 05 September 2022
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1726 kcal
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Fat: 87.04g | Prot: 116.44g | Carbs: 114.40g.
Breakfast: Сырники, Сметана , Сырники Домашние. Lunch: Бифштекс, Капуста Тушеная. Dinner: Свекла с Чесноком и Майонезом, Рыбный Суп. Snacks/Other: Fit And Joy Slim Effect Strawberry With Cream, Додо Пицца Шоколадный Фондан, King Protein Soy Protein . more...
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steady weight
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Zhuk1994's Weight History
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