Weigh In record (no journal entry) for 18 February 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2369 kcal
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Fat: 128.07g | Prot: 141.08g | Carbs: 161.74g.
Breakfast: Kirschtomaten, Koro Drogerie Getrocknete Maulbeeren, Lindt Excellence Edelbitter Mild 70%, Südzucker Zucker, Alpha Foods Kollagen, Gekochtes Ei, Edeka Bergkäse am Stück , Lidl Grüne Oliven ohne Stein, Myprotein L-Tyrosin, Olimp Mct Oil. Lunch: Mucci Mini Mix, Lidl Grüne Oliven ohne Stein, Koro Drogerie Getrocknete Maulbeeren, Lindt Excellence Edelbitter Mild 70%, REWE Beste Wahl Austernpilze, Ming Chu Sushi-Nori-Blätter, Kirschtomaten, Erdbeeren. Dinner: Ketchup, REWE Romana Salatherzen, Rote Paprika, Zwiebeln, Hackfleisch (90% mager / 10% Fett), Rinderhochrippe (Kleines Ende, Nur mager, Abgespeckt zu 0 cm Fett). Snacks/Other: Mucci Eis Strudel Vanille-Schoko-Erdbeer, Gekochtes Ei, Kaviar, Lindt Excellence Edelbitter Mild 70%, Ja! Vanille Milky Sticks, Erdbeeren, Vanillesoße. more...
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Gaining 0.6 kg a Week
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carbo_holic's Weight History
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