Sol-Angelica's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

101.3 kg Lost so far: 18.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1190 kcal

Fat: 74.07g | Prot: 80.56g | Carbs: 32.22g. Breakfast: Allévo VLCD Shake Chocolate. Lunch: Naturdiet Caffé Latte Shake. Dinner: Arla Gräddfil, Ägg (Hela), Heinz Ketchup Mindre Socker & Salt, ICA Rostad Lök Glutenfri, Arla Prästost 31%, ICA Nötfärs 12%. Snacks/Other: Nellie Dellies Salty Liquorice, Lindt Dark Chocolate 85%. more...

2455 kcal

Exercise: Walking (brisk) - 4/mph - 21 minutes, Garmin - 23 hours and 39 minutes. more...

Losing 1.6 kg a Week

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Sol-Angelica's Weight History

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Sol-Angelica's Journal, 18 Feb 23

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Sol-Angelica's Weight History