Weigh In record (no journal entry) for 18 February 2023
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88 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1479 kcal
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Fat: 66.84g | Prot: 63.13g | Carbs: 156.59g.
Breakfast: Risoles. Lunch: Bakso Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Finna Kerupuk Rasa Bawang, Kikil, Terong Balado, Nasi Putih. Dinner: Telur Rebus, ABC Saus Sambal , Sawi Dimasak (dari Segar), Mie Sedaap Rasa Soto. Snacks/Other: Oishi Caramel Popcorn, Kue Bawang. more...
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Losing 1.0 kg a Week
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xclarbby's Weight History
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